Weigh In record (no journal entry) for 14 December 2016
|
61.4 kg
Lost so far: 5.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2016:
|
1415 kcal
|
Fat: 102.97g | Prot: 101.26g | Carbs: 19.49g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Sadia Calabresa, Ovo Cozido, Tirolez Queijo Minas Padrão, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Vigor Queijo Parmesão Ralado, Itambé Requeijão Cremoso Light, Sadia Queijo Mussarela (40g), Coqueiro Molho de Tomate com Atum, Queijo Minas, Sementes de Linhaça, Ovo Mexido (Inteiro, Cozido), Tomates. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
branquinha 83's Weight History
|