Weigh In record (no journal entry) for 14 December 2016
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76.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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736 kcal
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Fat: 42.81g | Prot: 60.56g | Carbs: 31.81g.
Breakfast: Sadia Mussarela, Pão Low Carb. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Tomates, Alface, Contra-filé. Snacks/Other: Amêndoas, Polenguinho Polenguinho Tradicional. more...
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Gaining 0.7 kg a Week
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Liege Melo's Weight History
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