Rhaila Martins's Journal, 14 Dec 16

Tá feio, mas tá gostoso! rsrs

View Diet Calendar, 14 December 2016:
1172 kcal Fat: 78.56g | Prot: 89.48g | Carbs: 18.53g.   Breakfast: Selita Iogurte Light Morango, Itambé Creme De Leite Leve, Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Carne de Vaca Assada, Carne de Porco do Lombo (do Campo), Quiabo Cozido, Vagem Cozida, Fazenda Bela Vista Queijo Minas Frescal, Alface, Tomates. Dinner: Alcatra, Sprite Sprite Zero, Ovo Frito. Snacks/Other: Nestlé Creme de Leite, Café, Pururuca. more...
3263 kcal Exercise: Desk Work - 9 hours, Zumba - 15 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...

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Rhaila Martins's Weight History


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