Weigh In record (no journal entry) for 15 December 2016
|
66.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2016:
|
1305 kcal
|
Fat: 18.89g | Prot: 82.14g | Carbs: 202.61g.
Breakfast: Le Naturelle Albume d'uovo, Vital Nature Farina di Riso Bio, Caffè Espresso, Hero Marmellata Light alla Fragola, Kiwi. Lunch: Findus Fiori di Merluzzo, Galbusera Cracker Magretti, Finocchi Bolliti, Caffè Espresso, Olio Extra Vergine di Oliva. Dinner: Fave, Olio Extra Vergine di Oliva, Patata Bollita, Polipo. Snacks/Other: Mulino Bianco Pan Bauletto Integrale, Rovagnati Snello Prosciutto Cotto, Chiquita Banana. more...
|
|
1917 kcal
|
Exercise:
sala pesi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giusyferrari's Weight History
|