Weigh In record (no journal entry) for 15 December 2016
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1467 kcal
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Fat: 50.09g | Prot: 44.80g | Carbs: 218.51g.
Breakfast: Planta Manteiga, Pão Bijou, Chá (Infusão). Lunch: Lidl Bolachas Maria, Chá (Infusão), Pão de Centeio, Peras, Arroz Branco, Bacalhau à Brás. Dinner: Lidl Bolachas Maria, Chá (Infusão), Laranjas, Pão de Centeio, Febras, Arroz de Legumes. Snacks/Other: Planta Manteiga, Pão de Leite, Pingo Doce Bolachas Agua e Sal, Bananas. more...
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2127 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 41 minutes, Hiking - 1 hour and 19 minutes. more...
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Gaining 1.4 kg a Week
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arCanoide mioPis's Weight History
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