Weigh In record (no journal entry) for 15 December 2016
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87.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1902 kcal
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Fat: 104.34g | Prot: 156.65g | Carbs: 90.82g.
Breakfast: Olej Lniany, Biedronka Mix Sałat z Roszponką, Jajko (Całe), Mintaj, Olej Kokosowy, Dymatize Elite Xt, Olej Kokosowy, Mintaj, Jajko (Całe). Snacks/Other: Masło Orzechowe, Scitec Nutrition Proteinissimo, Banan, Cynamon, Masło Orzechowe, Jabłko. more...
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Gaining 1.1 kg a Week
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ChaosOwner's Weight History
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