Weigh In record (no journal entry) for 15 December 2016
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66.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1776 kcal
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Fat: 61.83g | Prot: 90.30g | Carbs: 217.78g.
Breakfast: Ja! Frischkäse mit Kräutern, Mischkornbrot, Gekochtes Ei, Maggi Klare Gemüsebrühe. Lunch: Gut & Günstig Spinat Ricotta Tortelloni, Klare Gemüsebrühe, Braune Champignons (Italienische Crimini), Olivenöl, Rote Paprika, Tomaten, Möhren, Käsesahnetorte. Dinner: REWE Kräuterquark 2,4%. Snacks/Other: REWE Kräuterquark 2,4%, Petit Paris Soft Nougat. more...
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2210 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 9 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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triggerfish's Weight History
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