Weigh In record (no journal entry) for 15 December 2016
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63 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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2277 kcal
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Fat: 79.94g | Prot: 79.78g | Carbs: 313.21g.
Breakfast: Manteiga (com Sal), Bauducco Torrada Light Integral, Matte Leão Chá Mate com Limão. Lunch: Vinagre, Azeite de Oliva Extra-Virgem, Molho Vinagrete, Carne de Panela, Repolho-Roxo, Beterrabas, Batata Doce Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: AdeS Soja + Suco de Abacaxi, Bolinha de Queijo, Coxinha, Bolo Branco (sem Cobertura Glacé), Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Carne Louca, Pão Francês. more...
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Losing 3.5 kg a Week
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iarademore's Weight History
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