Weigh In record (no journal entry) for 15 December 2016
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68 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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428 kcal
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Fat: 26.81g | Prot: 28.77g | Carbs: 17.48g.
Breakfast: Bauducco Cookies Integrais Cacau e Avelã, Ovo Mexido. Lunch: Bisteca de Porco Grelhada, Salada Verde Mista. more...
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Losing 0.5 kg a Week
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pri ribbeiro's Weight History
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