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Treasurehunter3754
Journal
15 Dec 16
Treasurehunter3754's Journal, 15 Dec 16
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Weigh In record (no journal entry) for 15 December 2016
77.7 kg
Lost so far:
6.4 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2016:
744 kcal
Fat: 56.11g | Prot: 51.43g | Carbs: 4.46g.
Breakfast:
Hormel Original Pepperoni Slices, Hannaford Extra Sharp Cheddar Cheese.
Lunch:
Ground Beef (80% Lean / 20% Fat).
Dinner:
Meatballs with Sauce (Mixture).
Snacks/Other:
Beef Meatballs.
more...
3653 kcal
Exercise:
Watching TV/Computer - 4 hours, Housework - 3 hours, Driving - 2 hours, Shopping - 2 hours, loading laundry truck - 3 hours, Sleeping - 8 hours, Resting - 2 hours.
more...
Gaining 3.2 kg a Week
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Treasurehunter3754's Weight History
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