Weigh In record (no journal entry) for 15 December 2016
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75.6 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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2035 kcal
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Fat: 82.09g | Prot: 55.96g | Carbs: 271.15g.
Breakfast: Bauducco Bolinho Chocolate (40g), Café com Açúcar, Matte Leão Chá Matte Natural. Lunch: Fricassê de Frango, Arroz Branco (Cozido). Dinner: Nissin Miojo Cremoso Sabor Frango. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Charge Chocolate, Arcor Bala 7 Belo Framboesa, Bauducco Cereale Multi Grãos. more...
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Losing 1.1 kg a Week
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MilenaFOliveira's Weight History
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