Weigh In record (no journal entry) for 16 December 2016
|
94.3 kg
Lost so far: 17.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2016:
|
1383 kcal
|
Fat: 81.28g | Prot: 90.59g | Carbs: 72.50g.
Breakfast: 아메리카노, 코코넛오일, 버터. Lunch: 계란후라이, 돼지고기김치찌개. Dinner: 배추김치, 깍두기, 내장탕. Snacks/Other: 염통, 꼬치어묵, 오이 (껍질 포함), 매일 아몬드브리즈 언스위트. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jungkilkim's Weight History
|