Weigh In record (no journal entry) for 16 December 2016
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60.5 kg
Lost so far: 3.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1621 kcal
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Fat: 54.71g | Prot: 172.84g | Carbs: 105.76g.
Breakfast: Utro Quarkriegel, Gutfried Putenbraten "Roast Turkey", Авокадо, Gut & Günstig Vital & Fit Mehrkornbrötchen, Чай с Подсластителем (с Низкой Калорийностью), Вареное Яйцо. Lunch: Harry Eiweißbrot, Aldi Mozzarella Mini Leicht. Dinner: Hofmaier Hähnchenbrust. Snacks/Other: Body Attack Power Protein 90 Cookies 'N Cream, My Supps Muscle Whey Double Rich Chocolate, Milsani Frische Fettarme Milch 1,5%, WellMix Protein Riegel (70g), Кофе (из Молотых Зерен), Turm Kaffee Wölkchen 4%. more...
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Losing 4.9 kg a Week
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