Weigh In record (no journal entry) for 16 December 2016
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102.6 kg
Lost so far: 15.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1648 kcal
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Fat: 77.14g | Prot: 46.21g | Carbs: 160.19g.
Breakfast: Kellogg's Special K Chocolate Negro, Central Lechera Asturiana Leche Desnatada. Dinner: La Cocinera Empanadillas de Atún, Vino Tinto de Mesa, Pan Blanco, Dulce de Membrillo, Angulo Queso Fresco de Cabra. Snacks/Other: Hacendado Tortilla de Patata con Cebolla, Pan Blanco, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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3067 kcal
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Exercise:
Driving - 1 hour, Resting - 9 hours and 52 minutes, Sleeping - 6 hours and 9 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 59 minutes. more...
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Losing 3.5 kg a Week
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jmcarden's Weight History
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