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Treasurehunter3754
Journal
16 Dec 16
Treasurehunter3754's Journal, 16 Dec 16
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Weigh In record (no journal entry) for 16 December 2016
77.7 kg
Lost so far:
6.4 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2016:
430 kcal
Fat: 22.50g | Prot: 32.50g | Carbs: 23.00g.
Breakfast:
Hormel Original Pepperoni Slices, Hannaford Extra Sharp Cheddar Cheese.
Lunch:
Wendy's Chili (Large).
more...
2555 kcal
Exercise:
Watching TV/Computer - 4 hours, Desk Work - 3 hours, Shopping - 2 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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Treasurehunter3754's Weight History
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