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View Diet Calendar, 16 December 2016:
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1335 kcal
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Fat: 36.31g | Prot: 100.06g | Carbs: 147.96g.
Breakfast: Kecambah. Lunch: Kelapa, Roti, Daging Sapi, Nasi Putih. Dinner: CHAMP Chicken Nugget, Tumis Kangkung, Nasi Putih, Kopi, Kepiting Biru. more...
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2380 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Sauna - 10 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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iansyah2002's Weight History
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