Weigh In record (no journal entry) for 16 December 2016
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82.2 kg
Lost so far: 19.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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464 kcal
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Fat: 21.16g | Prot: 58.92g | Carbs: 7.69g.
Lunch: Ovo, Tomates, Bife de Carne de Vaca, Alface, Ave Serra Filé de Peito de Frango. more...
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Losing 2.1 kg a Week
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Dragon...fly's Weight History
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