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jungkilkim
Journal
17 Dec 16
jungkilkim's Journal, 17 Dec 16
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Weigh In record (no journal entry) for 17 December 2016
94.5 kg
Lost so far:
17.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2016:
1732 kcal
Fat: 92.52g | Prot: 146.01g | Carbs: 59.41g.
Breakfast:
부경미트 킬바사 소시지, 부경미트 소시지 링귀사.
Lunch:
수육, 곰탕.
Dinner:
설탕, 돼지고기김치찌개, 닭똥집, 소주 처음처럼, 오돌뼈.
more...
2798 kcal
Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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jungkilkim's Weight History
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