Weigh In record (no journal entry) for 17 December 2016
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62.7 kg
Lost so far: 5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1943 kcal
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Fat: 138.18g | Prot: 110.27g | Carbs: 67.09g.
Lunch: 키토 식빵
, 토마토, 키토 브로콜리 스프, 앵커 무염버터, 아메리카노. Dinner: 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 김치, 삼겹살. Snacks/Other: 교촌치킨 레드윙, 도토리묵무침, 돼지불고기, 풀무원 찌개두부, 파전. more...
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Losing 0.7 kg a Week
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