Weigh In record (no journal entry) for 17 December 2016
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66.7 kg
Lost so far: 18.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1215 kcal
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Fat: 58.07g | Prot: 43.69g | Carbs: 153.96g.
Breakfast: Kashi Blueberry Waffles, Kroger Walnut Halves & Pieces, Halo Top Creamery Chocolate Ice Cream, Bolthouse Farms Pumpkin Spice Latte. Lunch: O Organics Organic Tomato Ketchup, Heinz Ketchup Packet, Honest Tea Organic Honey Green Tea, Breakfast Burrito. Snacks/Other: Kar's Sweet 'N Salty Trail Mix (35g), Larabar Chocolate Chip Brownie. more...
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Losing 2.1 kg a Week
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Ashsully's Weight History
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