Weigh In record (no journal entry) for 18 December 2016
|
65.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2016:
|
1606 kcal
|
Fat: 48.26g | Prot: 61.26g | Carbs: 212.48g.
Breakfast: Maggi Klare Gemüsebrühe, Gekochtes Ei, Mischkornbrot. Lunch: Essig und Öl Dressing (Hausrezept), Braune Champignons (Italienische Crimini), Ja! Pommes Frites Wellenschnitt. Dinner: Ja! Frischkäse mit Kräutern, Gekochtes Ei, Mischkornbrot. Snacks/Other: Kinkartz Aachener Kräuter Printen, Weiss Oblaten-Lebkuchen, Piasten Schokolinsen, AM Sport Women Protein, Milch 1,5% Fett, Haribo Gummibärchen, Petit Paris Soft Nougat. more...
|
|
1894 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triggerfish's Weight History
|