Weigh In record (no journal entry) for 18 December 2016
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1777 kcal
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Fat: 68.32g | Prot: 77.18g | Carbs: 212.70g.
Breakfast: Beavita Óleo de Cártamo, Chá Mais Quitosana, Espirulina com Acerola e Biotina, Now Foods Omega 3, Mãe Terra Farinha de Chia, Arma Zen Farinha de Berinjela, Banana Prata, Mãe Terra Farinha de Linhaça Dourada, NeoNutri Colágeno com Vitamina C, Q-Vita Farinha de Maracujá, Nestlé Iogurte Grego Light, CaCaLia Farinha de Banana Verde. Lunch: Melancia, Quero Feijão Carioca, Bistrot Fitness Risoto De Filé Mignon Com Arroz Integral. Dinner: Nestlé Nesfit Cacau e Cereais, Nestlé Iogurte Grego Light, Requeijão, Carne de Vaca Moída (95% Magro / 5% Gordo), McDonald's McFlurry Língua de Gato. Snacks/Other: Bauducco Wafer Brigadeiro. more...
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2285 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Standing - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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luanambrito's Weight History
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