Weigh In record (no journal entry) for 18 December 2016
|
73 kg
Lost so far: 12.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2016:
|
1522 kcal
|
Fat: 49.30g | Prot: 73.89g | Carbs: 184.60g.
Breakfast: Gutes Land Gouda, REWE Bio Saure Sahne 10% Fett, Schneekoppe Leinsamen Geschrotet, Honigmelonen, Apfel, Gekochtes Ei. Lunch: Nesquik Kakao, Äpfel. Dinner: Ener Bio Linseneintopf, Gutes Land Gouda, Goji Beeren. Snacks/Other: Hallbauer Körniger Frischkäse, Tassimo Chai Latte. more...
|
|
2437 kcal
|
Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 5 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|