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11st 11lb Quite happy with a pound on over Christmas, will be interesting to see how it affects WW Wed.
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74.8 kg
Lost so far: 6.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2012:
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1291 kcal
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Fat: 26.69g | Prot: 56.50g | Carbs: 201.09g.
Breakfast: Oat So Simple Honey, Milk (Nonfat). Lunch: Strawberry Tart Yogurt, Baby Plum Tomatoes, Sugar Free Jelly, Ketchup, Egg, 50/50. Dinner: Strawberries, Lemon Tart Yoghurt, Light Choices Cottage Cheese, Baked Potato (Peel Eaten). Snacks/Other: Celebrations Mars Bar, Bananas. more...
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2035 kcal
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Exercise:
Sitting - 6 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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