Weigh In record (no journal entry) for 04 June 2016
|
79.2 kg
Lost so far: 17.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1647 kcal
|
Fat: 70.96g | Prot: 65.18g | Carbs: 189.23g.
Breakfast: Schokobrötchen, Penny Markt Cornflakes, Ja! Frischkäse mit Kräutern, REWE Reiswaffel, Château Pur Zarte Herbe Crunch. Lunch: BackWerk Chia Brötchen Gemüseschnitzel Vegan. Dinner: Rote Paprika, K-Classic Käseaufschnitt Light, Gekochtes Ei, K-Classic Camembert Light, Gurke (mit Schale), Fettarmer (1-2% Fett) Hüttenkäse. Snacks/Other: Äpfel, Erdbeeren, Erdbeerkuchen, Eiskugel. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiniMiauzi's Weight History
|