Weigh In record (no journal entry) for 22 July 2016
|
83.5 kg
Lost so far: 13.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 60.28g | Prot: 59.66g | Carbs: 174.00g.
Breakfast: De Beukelaer Prinzenrolle (24g), Ja! Frischkäse mit Kräutern, Laugenstange, Banane, Animation Joghurt Schokolade. Lunch: TiP Fettarmer Joghurt Mild Erdbeer, Gemüseeintopf. Dinner: Milbona Skyr Vanille, K-Classic Camembert Light, Rügenwalder Mühle Vegetarischer Schinken Spicker, Gemischter Salat mit Dressing. Snacks/Other: GutBio Sesamriegel, Äpfel. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiniMiauzi's Weight History
|