Weigh In record (no journal entry) for 18 December 2016
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89.8 kg
Lost so far: 6.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1307 kcal
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Fat: 54.67g | Prot: 71.71g | Carbs: 124.43g.
Breakfast: Ja! Frischkäse mit Kräutern, Getoastetes Weißbrot, Lindt Lindor Kugeln. Lunch: TiP Forellenfilets Geräuchert, Bofrost Griechischer Bauernsalat. Dinner: WellMix Diätdrink. Snacks/Other: Gut & Günstig Speise Quark 20% Fett, Lebkuchen, McDonald's Milchshake Schoko (Groß). more...
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Losing 1.4 kg a Week
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MiniMiauzi's Weight History
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