Weigh In record (no journal entry) for 19 December 2016
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89.3 kg
Lost so far: 7.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1481 kcal
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Fat: 50.26g | Prot: 76.05g | Carbs: 178.67g.
Breakfast: Zentis Marzipanbrote, Lebkuchen, Lindt Lindor Kugeln, Ja! Frischkäse mit Kräutern, REWE Bäcker Brötchen. Lunch: Aldi Laugenstange mit Käse. Dinner: Bofrost Griechischer Bauernsalat, Coraya Surimi Sticks. Snacks/Other: WellMix Protein Riegel (70g), Multaben Eiweiß-Diät Vanille Shake. more...
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Losing 3.5 kg a Week
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MiniMiauzi's Weight History
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