Weigh In record (no journal entry) for 19 December 2016
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92.3 kg
Lost so far: 4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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3848 kcal
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Fat: 154.69g | Prot: 233.94g | Carbs: 377.20g.
Breakfast: Marco Pierniczki Nadziewane w Czekoladzie, Jajko, Kraina Wędlin Boczek Parzony. Lunch: Świeży Makaron (Ugotowany), Rosół, Wawel Trufle. Dinner: Ziemniaki, Pieczony Schab Wieprzowy. Snacks/Other: Lorenz Monster Munch Original, Pączek z Dżemem, Bigos, KFD Premium WPC 80, Delikate Twaróg Chudy, Banan. more...
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Losing 2.8 kg a Week
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