Msh stay di 79Kg Gara2 sabtu minggu gk bs kontrol makan :(
|
79 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2016:
|
1452 kcal
|
Fat: 45.85g | Prot: 80.86g | Carbs: 173.34g.
Breakfast: Pai Apel, Nasi Uduk, Telur Balado. Lunch: Indocafe Coffeemix 3 in 1, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Asin, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Daging Bebek, Nasi Putih. Snacks/Other: Cimory Yoghurt Drink. more...
|
|
2273 kcal
|
Exercise:
Resting - 15 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 6 hours, Motorbike Riding - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sinyo Target 70 Kg's Weight History
|