Weigh In record (no journal entry) for 19 December 2016
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107.2 kg
Lost so far: 3.7 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1419 kcal
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Fat: 59.76g | Prot: 45.38g | Carbs: 171.35g.
Breakfast: Bregott Bregott, Skogaholm Limpa, Scan Bredbar Leverpastej. Lunch: Arla Mellanmjölk 1,5%, Kellogg's Special K Classic. Dinner: Grandiosa Pizzarulle Classic. Snacks/Other: Marabou Schweizernöt, Ahlgrens Bilar, Delicato Chokladboll. more...
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Losing 0.3 kg a Week
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