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Treasurehunter3754
Journal
19 Dec 16
Treasurehunter3754's Journal, 19 Dec 16
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Weigh In record (no journal entry) for 19 December 2016
78.1 kg
Lost so far:
6.1 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2016:
860 kcal
Fat: 57.50g | Prot: 62.50g | Carbs: 27.00g.
Breakfast:
Hannaford Extra Sharp Cheddar Cheese, Hormel Original Pepperoni Slices.
Lunch:
Kraft American Cheese Slice, Great Value 97% Fat Free Cooked Ham.
Dinner:
No Name Parmesan Crusted Chicken Breast.
Snacks/Other:
Jif Creamy Peanut Butter.
more...
2903 kcal
Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Driving - 2 hours, loading laundry truck - 3 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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Treasurehunter3754's Weight History
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