Weigh In record (no journal entry) for 19 December 2016
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93.1 kg
Lost so far: 49.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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752 kcal
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Fat: 30.56g | Prot: 59.24g | Carbs: 57.36g.
Breakfast: Weizenbrötchen, Edeka Putenbrust Geräuchert, Real Corned Turkey, Kaffee mit Milch, Schinken (Extra mager), Becel Vital, Bauer's Geflügelmortadella. Lunch: Popp Eiersalat, Weizenbrötchen. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), REWE Kassler, Kühne Rotkohl das Original. Snacks/Other: Edeka 5 Frucht Cocktail in Traubensüße. more...
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steady weight
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gabyhexe's Weight History
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