Weigh In record (no journal entry) for 19 December 2016
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81.3 kg
Lost so far: 8.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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2219 kcal
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Fat: 73.05g | Prot: 85.63g | Carbs: 322.84g.
Breakfast: REWE Bäcker Brötchen, WEFA Butter-Stuten, Nutella Nutella, Gekochtes Ei, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%. Dinner: Schinken (Extra mager), Pizza Margarita. Snacks/Other: Haribo Cola Fläschchen, Leibniz Pick Up! Choco, Magnum Classic Mini. more...
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2130 kcal
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Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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