Almoço de hoje.....
View Diet Calendar, 19 December 2016:
|
829 kcal
|
Fat: 21.88g | Prot: 80.25g | Carbs: 80.15g.
Breakfast: Pão Integral, Vigor Requeijão Light, Italac Leite Desnatado. Lunch: Subway Tomate, Alface, Copacol Peito de Frango Desfiado, Omelete. Dinner: Rúcula, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Italac Leite Desnatado, Gold Achocolatado Diet, Maçãs Gala, Activia Morango Zero Gordura, Activia Morango Zero Gordura. more...
|
|
2623 kcal
|
Exercise:
Spinning - 45 minutes, Showering - 10 minutes, Desk Work - 10 hours, Resting - 6 hours and 5 minutes, Sleeping - 7 hours. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|