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saytasse
Journal
19 Dec 16
saytasse's Journal, 19 Dec 16
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Weigh In record (no journal entry) for 19 December 2016
64.9 kg
Lost so far:
5.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2016:
902 kcal
Fat: 47.80g | Prot: 48.57g | Carbs: 59.07g.
Breakfast:
Сыр Адыгейский, Dr. Korner Хлебец Клюквенный.
Lunch:
Жареная или Запеченная Свиная Отбивная, Жареное Яйцо, Славянка Золотой Степ, Шоколад.
Dinner:
Глинтвейн.
more...
1589 kcal
Exercise:
Squats (Legs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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saytasse's Weight History
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