Weigh In record (no journal entry) for 20 December 2016
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89.3 kg
Lost so far: 7.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1269 kcal
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Fat: 56.17g | Prot: 51.01g | Carbs: 138.52g.
Breakfast: Banane, Ja! Frischkäse mit Kräutern, REWE Bäcker Brötchen. Lunch: Kaufland Salat Weichkäse & Olive, Tomaten, Ja! Frischkäse mit Kräutern, Vollkornbrot, Getoastetes Weißbrot, Homann Nordsee-Krabbensalat. Dinner: WellMix Diätdrink. Snacks/Other: Bleib Gesund Fruchtschnitte Beere. more...
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steady weight
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MiniMiauzi's Weight History
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