Weigh In record (no journal entry) for 20 December 2016
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76.3 kg
Lost so far: 9.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1936 kcal
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Fat: 51.81g | Prot: 102.56g | Carbs: 269.11g.
Breakfast: Miel, Edulcorantes (Sacarina), Leche (sin Grasa), Café, Pan Integral. Lunch: Pan Integral, Hacendado Yogur Desnatado Sabores, Gallina Blanca Caldo Casero de Cocido, Hacendado Escalivada, Aceite de Oliva Extra Virgen, Hacendado Jamón Cocido Extra Finas Lonchas, Hacendado Arroz Basmati. Dinner: Pascual Leche Entera, Argal Jamón Cocido, El Ventero Queso Tierno, Pan Blanco, Hacendado Barritas de cereales con 2 Chocolates. Snacks/Other: Goma de Mascar (sin Azúcar), Manzana. more...
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2554 kcal
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Exercise:
Housework - 10 minutes, Bicycling (slow) - 18/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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