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Almondegas mixtas assadas e couve-de-bruxelas com cream cheese
View Diet Calendar, 20 December 2016:
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660 kcal
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Fat: 50.67g | Prot: 38.18g | Carbs: 14.19g.
Breakfast: Azeite de Oliva Extra-Virgem, Trader Joe's Organic Virgin Coconut Oil, Manteiga, Oderich Salsicha Peritif. Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Perdigão Linguiça Suína. Dinner: Philadelphia Cream Cheese Original, Couves de Bruxelas Cozidas, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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1750 kcal
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Exercise:
5,5 km na esteira - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
20 Dec 16 by member: giselibp
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Tá com uma cara ótima, hummmmm...
20 Dec 16 by member: Nira Silva
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Fiz essa almondega misturando linguica, carne de porco e carne de vaca moida. E usei farinha de frango pra dar liga. Assei na airfryer por 10 minutinhos e me deliciei...
20 Dec 16 by member: Smilady
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Smilady to indo ai jantar kkkkkkkkkk
20 Dec 16 by member: giselibp
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Vem sim Gi, vc e sempre bem vinda!!!!!!!
20 Dec 16 by member: Smilady
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20 Dec 16 by member: davydcabral
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