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angelbabyangel
Journal
01 Jan 12
angelbabyangel's Journal, 01 Jan 12
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Weigh In record (no journal entry) for 01 January 2012
126.5 kg
Lost so far:
30.9 kg
.
Still to go:
49.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2012:
1355 kcal
Fat: 54.51g | Prot: 62.59g | Carbs: 155.04g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified), Honey Nut Cheerios.
Lunch:
Oatmeal Raisin Baked Nutrition Bar.
Dinner:
Egg Roll with Shrimp, Deep Fried Potato French Fries (from Frozen), Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked).
Snacks/Other:
Watermelon Frozen Yogurt.
more...
3922 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 14.0 kg a Week
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angelbabyangel's Weight History
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