Weigh In record (no journal entry) for 21 December 2016
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80.1 kg
Lost so far: 0 kg.
Still to go: 80.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1574 kcal
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Fat: 42.30g | Prot: 56.30g | Carbs: 252.12g.
Breakfast: Süt, Mısır Gevreği. Lunch: Çay Şekerli, Nescafe 3 Ü 1 Arada, Makarna, Nohut, Çay Şekerli, Eti Burçak Klasik. Dinner: Ayva, Kivi Meyvesi, Simbat Kabak Çekirdeği, Turşu, Karisik Tost. more...
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Gaining 0.4 kg a Week
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enesmlmn's Weight History
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