mokateko's Journal, 21 Dec 16

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Weigh In record (no journal entry) for 21 December 2016

67.2 kg Lost so far: 29.6 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2016:

996 kcal

Fat: 70.89g | Prot: 77.81g | Carbs: 4.03g. Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Pirkka Kebablastu, Paistettu Kananmuna. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. more...

2731 kcal

Exercise: Standing - 8 hours and 30 minutes, Housework - 2 hours, Reading - 4 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mokateko's Journal, 21 Dec 16

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mokateko's Weight History