Weigh In record (no journal entry) for 21 December 2016
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136.3 kg
Lost so far: 28.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1073 kcal
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Fat: 73.30g | Prot: 72.60g | Carbs: 29.40g.
Breakfast: Scala Queijo Prato, Nestlé Creme de Leite, Zero-Cal Adoçante, Café. Lunch: Acelga Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: H2OH! H2O, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Brócolis, Vivenda do Camarão Camarão Ao 4 Queijos. more...
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Losing 0.7 kg a Week
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Michelemap's Weight History
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