Weigh In record (no journal entry) for 21 December 2016
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65.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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2178 kcal
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Fat: 29.93g | Prot: 60.27g | Carbs: 400.61g.
Breakfast: Ja! Brie, Ja! Gouda Holland Mittelalt, Mischkornbrot, Ja! Frischkäse mit Kräutern, Maggi Klare Gemüsebrühe. Lunch: Zucker, Ja! Apfelmus, Ei, Weißes Weizenmehl (Allzweck). more...
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2351 kcal
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Exercise:
Circuit Training - 27 minutes, Walking (brisk) - 6.5/kph - 2 hours and 8 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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triggerfish's Weight History
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