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View Diet Calendar, 21 December 2016:
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1314 kcal
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Fat: 41.19g | Prot: 85.23g | Carbs: 144.39g.
Breakfast: KUNING TELUR BEBEK, PUTIH TELUR BEBEK, Mutant Amino MUTANT, Tahu Kukus, MIE TELUR 3 AYAM Mie Telur, Nasi Putih, Bakso Daging Sapi. Lunch: Wortel Dimasak, Daging Sapi, Perkedel Kentang, Nasi Putih. Dinner: Mutant Whey Protein. Snacks/Other: Kue Bolu. more...
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2127 kcal
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Exercise:
Bike Machine (Cycling) - 6 minutes, Treadmill - 30 minutes, Gym - 30 minutes, Sauna - 10 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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iansyah2002's Weight History
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