Smilady's Journal, 21 Dec 16


View Diet Calendar, 21 December 2016:
652 kcal Fat: 46.68g | Prot: 48.95g | Carbs: 8.14g.   Breakfast: Queijo Mozzarella, Nutri Health 100% Whey Protein, Coffee (Espresso Brewed), Butter, Trader Joe's Organic Virgin Coconut Oil. Dinner: DL Cocktail Sauce, Carne de Porco Assada, Pimentão Amarelo, Philadelphia Cream Cheese Original, Philadelphia Cream Cheese Original, Fiore Creme de Leite Fresco. Snacks/Other: Amêndoas. more...
1750 kcal Exercise: 5,5 km na esteira - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Smilady's Weight History


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