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Treasurehunter3754
Journal
21 Dec 16
Treasurehunter3754's Journal, 21 Dec 16
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Weigh In record (no journal entry) for 21 December 2016
77.7 kg
Lost so far:
6.4 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2016:
585 kcal
Fat: 30.37g | Prot: 50.68g | Carbs: 29.51g.
Breakfast:
No Name Parmesan Crusted Chicken Breast.
Lunch:
Plumrose 97% Fat Free Sliced Honey Ham Water Added, Sargento Deli Style Sliced Aged Swiss Cheese.
Dinner:
Vegetable Beef Soup (Home Recipe).
more...
3188 kcal
Exercise:
Desk Work - 3 hours, Watching TV/Computer - 6 hours, Shopping - 2 hours, Driving - 2 hours, Housework - 2 hours, Sleeping - 7 hours and 30 minutes, Cooking - 1 hour and 30 minutes.
more...
Gaining 0.6 kg a Week
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Treasurehunter3754's Weight History
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