Weigh In record (no journal entry) for 21 December 2016
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89.3 kg
Lost so far: 7.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1613 kcal
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Fat: 69.48g | Prot: 86.03g | Carbs: 159.97g.
Breakfast: Ja! Frischkäse mit Kräutern, REWE Bäcker Brötchen, Banane, Eat Natural Nuss- und Fruchtriegel. Lunch: Trocken Geröstete, Gesalzene Erdnüsse, Gemüseauflauf. Dinner: WellMix Diätdrink, Edeka Lachsforelle. Snacks/Other: True Fruits Green Smoothie Spinat & Grünkohl + Matcha, K-Classic Camembert Light. more...
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steady weight
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MiniMiauzi's Weight History
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