Weigh In record (no journal entry) for 21 December 2016
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92.9 kg
Lost so far: 49.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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421 kcal
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Fat: 14.45g | Prot: 23.69g | Carbs: 46.62g.
Breakfast: Rasting Kalbsleberwurst, Harry Vital + Fit Brot (56g), Kaffee mit Milch, Becel Vital, Geräucherter Chinook Lachs. Lunch: Nudeln (Gekocht). Dinner: Exquisa Quark Genuss Pfirsich-Maracuja. more...
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steady weight
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gabyhexe's Weight History
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