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Today my calories were a little high, so tomorrow I will adjust and take out things I ate/drank today. My weakness is Latte's, so I know I have to cut way back, to a few times a week and only get a small. Didn't so far do any kind of walking or working out, hopefully tomorrow I can get myself to the gym...
View Diet Calendar, 01 January 2012:
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1948 kcal
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Fat: 55.63g | Prot: 85.85g | Carbs: 282.09g.
Breakfast: Caramel Creme Hot Latte, dunkin donuts wake up wrap, stevia, special K chocolate, Milk (Nonfat). Lunch: amy's lentil soup low sodium. Dinner: beef stew. Snacks/Other: godiva chocolatier gems dark chocolate, diced pears, Chai Tea Latte. more...
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1785 kcal
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Exercise:
Housework - 45 minutes, Shopping - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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